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how to overcome suicidal thoughts- 6 Ways

better future

 After failing in life or after a big loss many people think of suicide. People want to end the pain or depression from which they are suffering. Yes suicide can end the pain of someone but remember your suicide will give a lot of pain to others like your family, friends and other relatives. Sometimes human beings become so selfish that they just think of their life without taking their family, relatives and friends into consideration. Suicide is an act of losers and believe me you are not a loser because you are here on this article to find a way to live. Life will give a lot of opportunities ahead but for that you have to live. Today in this article we will discuss some effective points which will help you to overcome suicidal thoughts. 

1. Don't be free all the time

"work is worship and rest is rust"

Being free all the time is very dangerous to our mind. We start thinking many wrong things and suicide is one of them. If you are having suicidal thoughts then please don't be free, engage yourself in some work so that your mind would get no time for thinking about the suicide.

2. Don't remain alone

Don't be alone in a locked room. This act will throw you into the ocean of overthinking. Spend time with your family, friends and other relatives. If no one is available then go for a walk or engage yourself into some work.

3. Man's Search For Meaning

It is a book written by Viktor Frankl. In this book he tells the story of slaves under the Hitler. He explains about the life of these people and how they had abandoned the thoughts of a better future. He also explains the solution of suicidal thoughts through LOGOTHERAPY. Read this book once you will feel some difference for sure

4. Participate In Religious activities

Religion is a very beautiful thing that we have. It guides us at that point where our mind has no idea about the solution of our problems. Participate in religious activities and read religious texts and follow them. Keep trust in God and the faith that he had created for you.

"Indeed with hardship comes Ease"

 Remember this beautiful line from muslim religious text Quran e Pak. I know you are suffering from a bad time but remember the flight of ease is on the way but you have to live for it. Expell the suicidal thoughts from your mind and wait for the ease that is coming towards you and keep patience

5. Avoid technology a little bit

Technology is very important in this era but sometimes it doesn't allow us to gain peace from nature. 

Don't stick to your mobile or computer or any other gadget. Leave all of them for sometime in your room and go into the woods , grasslands, meadows etc and feel nature. This silence and the amazing voice of birds will give a lot of peace.

At night keep your technology aside and spend some time watching the sky and feeling nature , the stars, the moon and the clouds.

It will give peace to your mind

6. Spend some time with friendly animals

Keep the technology far away from you and spend some time with animals like cows, goats, cats or dogs. If you have a cat or dog then go with them for a walk. Play with them and start loving them. You will feel better. If you have a cow or goat at your home, take them to the fields for grazing and observe them. These things will give you a lot of peace which the technology can't provide

At last I just want to say

"Indeed with hardship comes ease"

Hope for the best, a good time is travelling towards you but you have to live for it

Best of luck


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