It becomes a great challenge for some people to wake up early in the morning but some people do it very easily. Many people struggle a lot but they don't make it happen there are many reasons behind it and in this article we will cover all the points which one should avoid to wake up early
There are 3 types of people who want to wake up early in the morning
1.Students preparing for exams
2.People who work
3.Some religions like Islam prefer waking up early because According to Islam it has great blessings
Advantages Of Waking Up Early
1. If you are a student and want to prepare for your exams then waking up early has great advantages. You will feel fresh all day after waking up early. You can increase your preparation time because after waking up early you almost increase 3 to 4 hours of your preparation time. Many scholars Say that the things which you learn in the morning remain in your mind for long durations and yes it is quite true because i have personally experienced these things.
Morning time is one of the best times to prepare because your mind is fresh and it will retain things for a long time and also with very little effort you can learn very much. In this time the Oxygen level in the atmosphere also remains high which is good for your brain and overall mood. Also in this time the surroundings remain too quiet and you would not feel any noise or distraction. So if you want to increase your preparation time or you want to retain things for a long period of time, start waking up early. We will also discuss some points at last which will help you in waking up early
2. Advantages of Waking up early for the students and the people who work or have a good work load are somewhat similar. It also increases the work time for working people. And a fresh mind can also think better so if you are working on a project which requires good attention then go for it. Also you will feel less distractions which will help you to concentrate on your work.
And if you have work which takes almost 2 days then by waking up early you can complete it in just one day. Friends, this is an example and with it i am trying to tell you that you can increase your working time and efficiency by waking up early.
3. If you belong to Muslim community then you have a great reason for waking up early because Islam religion always focus on this activity and describes it as a great blessing and YES I personally believe on it indeed it has a great blessing as i already have described above. Wake up early and go for Nimaz because Islam religion has kept great rewards in this activity and if you are a student too then you have a great reason you can wake up early by keeping your religion in mind and also your exam preparation.
Some Important Points To Be Remembered
1. DON'T EAT HEAVY FOOD FOR DINNER
this is one of the reason that don't allow people to wake up early in the morning because some of the food remains undigested during night and in the morning a person feels too heavy to wake up
2. DON'T EAT TOO MUCH FOR DINNER
If you eat a lot then you feel something heavy and dull and it will also don't let you wake up in the morning
3. COMPLETE YOUR SLEEPING HOURS
If you are thinking that you will sleep late and then you will also wake up early in the morning then you are a fool.
Complete your sleeping hours if you want to wake up early and I will recommend you that take a sleep for about 7 or 8 hours.
Because if you sleep well then your mind will be fresh all day otherwise it will not let you do anything and you will feel your eyes tired too
4. DON'T USE MOBILE AT LATE NIGHT
By using your mobile at late night there are high chances that you will go through eye strain and then it takes you a lot of time to fall asleep which will result in waking up late in the morning. So you should avoid using mobile at night if you want to wake up early
5. FIND YOUR STRONG REASON
By this I mean to say that you need to find the reason for which you want to wake up early. For example a Muslim has a religious reason behind waking up early and similarly a student had a reason of preparation he want to wake up early and then he will start preparation with fresh mind. Similarly you need to find the reason because this reason will motivate you a lot and it will also help you in waking Up early
6. COLD AREAS
If you belong to cold areas then please don't sleep naked. You must wear some clothes and then sleep. If you sleep naked then there are high chances that in the morning you will open your eyes but cold will not let you up. This is highly recommended for the people who belong to cold areas
7. SETTING UP AN ALARM
If you set up alarm daily and in the morning if you stop that alarm and start sleeping again then this trick is for you. If you are facing this problem then set up an alarm and keep your mobile phone or alarm watch as far as you can from your bed and also keep the volume of your alarm tone high and you can use a motivational ringtone. it is highly recommended
Best Of Luck In Advance